After a demanding day of performing massage therapy or prolonged hours hunched over a computer, that persistent ache between your shoulder blades or the stiffness in your neck can severely disrupt your relaxation time. Fortunately, effective relief is within reach through self-care. Massage tools designed for self-neck massage offer a practical solution. Among the options available at Massage Warehouse is the Trigger Point Pro, a uniquely shaped tool designed to extend your reach and provide targeted relief.
The Trigger Point Pro, with its candy cane form and strategically positioned nodules, acts as a natural extension of your arm. This innovative design allows you to effectively massage not only your neck and shoulders but also those hard-to-reach areas of your lower back. Its versatility makes it an excellent tool for addressing muscle tension and knots from various angles and pressures, empowering you to take control of your muscle discomfort as part of your self-care routine.
Another excellent massage tool for self care, specifically targeting neck tension, is the TheraBand Roller Massager. Experts at the TheraBand Academy recommend a technique to maximize its benefits for neck relief. When using the TheraBand Roller Massager, begin by sitting upright on a chair or stability ball, ensuring your feet are firmly planted on the ground to maintain balance and posture. Hold each end of the roller, positioning the ridged section diagonally just above the inside edge of your shoulder blade. Maintain a solid, upright posture, keeping your head directly aligned above your shoulders to prevent additional strain.
To effectively target deep neck muscles, gently lower your ear on the opposite side towards your shoulder while directing your gaze down into the armpit of the same side. This position creates a slight stretch in the deep neck muscles, preparing them for massage. Slowly roll the Massager up and down along the path of the levator scapulae muscle, adjusting the pressure to control the massage depth. Focus on one side at a time to ensure targeted muscle relief. Throughout the motion, maintain the diagonal angle and significantly reduce pressure as you roll upwards towards the neck to avoid discomfort. For superficial tissue layers, longer strokes in this elongated position are generally more effective, promoting relaxation and easing tension.
*Information sourced directly from TheraBand Academy http://www.thera-bandacademy.com/tba-exercise/Roller-Massager-Elongated-Deep-Neck-Release
